For people who suffer from heartburn, sometimes certain home remedies for acid reflux can be an excellent answer to how to get rid of heartburn.
Heartburn actually doesn’t involve the heart at all, but the esophagus, which is very delicate and not equipped to handle the onslaught of stomach acid that occurs with chronic heartburn, also known as acid reflux or GERD.
How Common Is Heartburn And What Are The Main Heartburn Causes?
Studies have shown that one out of every 10 Americans suffers from constant heartburn, and asks that age-old question about how to get rid of heartburn every day. Basically, heartburn is triggered by a variety of things, but some of the causes that require acid reflux treatment are medications, some foods, stress or obesity.
To keep the heartburn from worsening, effective treatment for chronic heartburn is important. Without proper acid reflux treatment to control the problem, the esophagus could actually get burnt from the inside out by stomach acid.
Home Remedies For Heartburn Causes
Here are 5 Home Remedies for Heartburn that have worked for other chronic heartburn sufferers and might help you, too, in your quest for how to get rid of heartburn:
1) Block the stomach acid with OTC acid reflux treatment, or get a prescription from your doctor. Proton pump inhibitors, ranitidine, cimetidine, famotidine, and omeprazole magnesium are some of the more popular formulas for acid reflux treatment. Antacid tablets are also a good economical choice; just be sure to take several at night before bed to ensure a better night’s sleep without heartburn. They don’t even taste like chalk anymore and come in some very tasty fruit flavors, too.
2) Quit smoking and drinking, or at least cut down considerably. Nicotine from smoking tends to irritate the lower oesophageal sphincter, which is a valve that stops stomach acid from rising up and irritating the esophagus. For this reason, smokers generally suffer from more chronic heartburn than non-smokers.
Alcohol can also irritate your stomach, as well as relaxing the LES, and that can lead to acid reflux. In addition, coffee, both decaffeinated and regular, may cause heartburn. For soda drinkers, be aware that it contains carbon dioxide, which distends the stomach and tends to push the stomach contents upward into the esophagus.
3) Always keeping your head up, especially when eating, drinking or sleeping, can help prevent constant heartburn, eliminating the necessity for knowing how to get rid of heartburn. If you can avoid it in the first place, you’ll suffer a lot less. Don’t lie down until 1 to 3 hours after eating and drinking. Put gravity to work for you, not against you, by elevating either the head of your bed, or your head and shoulders when you sleep.
4) Mix up some homemade antacid by combining half a glass of water with half a teaspoon of baking soda. Use this mixture only if you are not on a salt restricted diet however. Another good remedy from your kitchen cabinet is a tablespoon of both honey and vinegar in a cup of warm water. A few common kitchen spices that can aid with chronic heartburn are cinnamon, ginger or sage tea, as well as cardamom in baked goods or cereal.
5) Cool off your heartburn with stomach soothing drinks like papaya, guava, pear, or mango juice; or try a cold glass of buttermilk, but not regular milk. Everyday foods that soothe the stomach include blanched almonds, brown rice, soda crackers, and apples.
So, try some natural home remedies for your chronic heartburn and soon you’ll know exactly how to get rid of heartburn in your own specific case.